It can be hard to cover your iron needs with meals alone, especially if you develop an aversion to meat or are vegetarian or vegan. Pro tip: Pairing foods that are rich in vitamin C, such as oranges or bell peppers, along with iron-rich foods may also help increase absorption. Toss some vitamin C-rich tomato slices on that turkey burger or whip up this steak and mango salad.
Berries hold a lot of goodness in their tiny packages like water, healthy carbs, vitamin C, fiber, and antioxidants. Berries have a relatively low glycemic index value, so they should not cause major spikes in blood sugar. Berries are also a great snack, as they contain both water and fiber.
They provide a lot of flavor and nutrition, but with relatively few calories. Some of the best berries to eat while pregnant are blueberries, raspberries, goji berries, strawberries, and acai berries.
Check out this blueberry smoothie for some inspiration. Unlike their refined counterparts, whole grains are packed with fiber, vitamins, and plant compounds.
Think oats, quinoa, brown rice, wheat berries, and barley instead of white bread, pasta, and white rice. Some whole grains, like oats and quinoa , also contain a fair amount of protein. They also hit a few buttons that are often lacking in pregnant people: B vitamins, fiber, and magnesium.
Avocados are an unusual fruit because they contain a lot of monounsaturated fatty acids. This makes them taste buttery and rich — perfect for adding depth and creaminess to a dish. Because of their high content of healthy fats, folate, and potassium, avocados are a great choice during pregnancy and always.
The healthy fats help build the skin, brain, and tissues of your little one, and folate may help prevent neural tube defects, developmental abnormalities of the brain and spine such as spina bifida. Potassium may help relieve leg cramps, a side effect of pregnancy for some women.
In fact, avocados contain more potassium than bananas. Try them as guacamole, in salads, in smoothies, and on whole wheat toast, but also as a substitute for mayo or sour cream. Dried fruit is generally high in calories, fiber, and various vitamins and minerals. One piece of dried fruit contains the same amount of nutrients as fresh fruit, just without all the water and in a much smaller form.
One serving of dried fruit can provide a large percentage of the recommended intake of many vitamins and minerals, including folate, iron, and potassium. Prunes are rich in fiber, potassium, and vitamin K. Dates are high in fiber, potassium, iron, and plant compounds. However, dried fruit also contains high amounts of natural sugar. Make sure to avoid the candied varieties, which contain even more sugar. Unwashed Vegetables: Vegetables are safe, and a necessary part of a balanced diet.
However, it is essential to make sure they are washed to avoid potential exposure to toxoplasmosis. Toxoplasmosis may contaminate the soil where the vegetables were grown. Bacteria can get into the seeds before the sprouts begin to grow, and these germs are nearly impossible to wash away.
At home, cook sprouts thoroughly to destroy any bacteria. Cunningham, F. Gary, et al, Ch. Foods to Avoid When Pregnant.
Foods to Avoid While Pregnant Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis , and salmonella. Compiled using information from the following sources: 1. Can I get pregnant if…? Share this post:. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on email Email. Similar Post.
Pregnancy Health and Wellness. Constipation in Pregnancy Constipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point. Constipation occurs…. Is it Safe While Pregnant. Wash fruit, vegetables and salads to remove all traces of soil and visible dirt. Learn more about safe food preparation. If you would like to eat peanuts or food containing peanuts such as peanut butter during pregnancy, you can choose to do so as part of a healthy balanced diet, unless you are allergic to them or your health professional advises you not to.
Exclusion of any particular foods including foods considered to be highly allergenic from the maternal diet during pregnancy or breastfeeding is not recommended, as this has not been shown to prevent allergies in your baby. Check out our handy guide to food and drink during pregnancy infographic that you can print off to stick on the fridge or keep in your bag. Learn more here about the development and quality assurance of healthdirect content.
This infographic is a handy guide to find out what is safe to eat during your pregnancy and the foods and drinks you should avoid. Everyone knows that when you're pregnant, you're eating for two.
Less obvious, however, is knowing the particular foods pregnant women shouldn't eat in order to avoid infectious, food-borne diseases, as these can cause miscarriage, low birth weight or a higher risk of Mum getting sick. Read more on Parenthub website. From hair dye to house paints, there are a few products or lifestyle habits pregnant women and their partners should be cautious of during pregnancy.
Food cravings are sudden urges to eat a particular type of food. They are a real phenomenon and affect many women during pregnancy. Many women experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.
Foods you should avoid, listeriosis information, mercury in fish, weight gain in pregnancy. Read more on NT Health website. If you're pregnant but exposed to a small amount of chemicals, it's unlikely to harm you or your baby. Listeria bacteria can cause serious problems during pregnancy. Listeria can be transmitted by eating contaminated food, but there are steps you can take to avoid infection. Read more on myDr website.
Find out how to recognise, avoid and treat indigestion and heartburn during your pregnancy. Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering. Video call. This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.
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Eating meat during pregnancy. Read time: 4 minutes.
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