Eye cancer — This is rarely the reason for swelling in or around your eyes. However, it is a symptom. Eye cancer, or an eye lymphoma, is also accompanied by blurred vision or loss of vision. You may also see floaters — spots or squiggles — slowly moving in your field of vision. Most swelling around the eyes goes away within a few days.
Here are a few tips to help reduce swelling in the meantime:. Call your eye doctor right away if swelling lasts longer than 24 to 48 hours and you notice any of the following:. Singh says. If you are under the age of 40, Dr.
Singh recommends seeing an eye doctor every four or five years. After age 40, see your eye doctor every two or three years. Anyone who is age 50 or older should visit their eye doctor once a year, she says. Do you wonder why your eyes are irritated and your eyelids are swollen? Here are eight things that could cause that — and tips to make it go away. You can also use a refillable water bottle marked with specific times to help you drink enough water throughout the day.
Shop for time-marked water bottles online. Try to limit or avoid alcohol and other drinks that can make you dehydrated. Dehydration can result in puffy eyes, so it may be best to have a glass of water instead. Try adding your fruit of choice to a water bottle for infused water that lasts all day long. Shop for personal water bottles online. Eating too much salt can cause additional fluid retention in your body.
It can also lead to other health issues, such as a greater risk of heart problems and stroke. However, the American Heart Association recommends limiting sodium to 1, mg per day. More than 70 percent of sodium found in American diets comes from processed or restaurant foods. To reduce your salt intake, steer clear of cured meats, cheese, breads, and other processed foods.
Prepackaged foods like instant soups are often high in sodium. Reading labels can help you identify excessive amounts of salt. Potassium can help reduce excess fluids in your body, so you may want to ramp up your potassium intake. You can do this by adding bananas, beans, yogurt, and leafy greens to your diet. You can reduce eye puffiness by resting a cool washcloth on your eyelids for about 10 minutes. This can help drain excess fluid from under your eyes. A compress of green or black tea bags may also do the trick.
The tea contains antioxidants and caffeine that can reduce inflammation and constrict blood vessels. There are many eye creams on the market that may relieve puffiness. Some ingredients to look for in an eye cream include chamomile, cucumber, and arnica.
These all contain properties that may reduce inflammation and tighten the skin. Eye creams and makeup with caffeine may also help reduce puffy eyes. One type of surgery is blepharoplasty , which is eyelid surgery. During this procedure, a doctor moves or removes excess fat, muscle, and skin in your eyelid.
Your doctor may also have recommendations for laser treatments, chemical peels, or prescription medications to help serious cases of puffy eyes.
One of the main causes of puffy eyes is aging. The skin under your eyes is very thin, which augments any changes that may occur in your body as you age. Over time, the tissue in your eyelids can weaken. This can cause fat in your upper eyelid to fall , coming to rest in your lower eyelid. Fluid may also be more likely to get trapped in your lower eyelid as you age. The body creates the second type, reflex tears, to wash away irritants such as smoke or foreign bodies. Usually, once tears have done their job, they flow into the back of the nose through the tear ducts.
These are small drainage channels in the inside corners of each eye. When we cry, we tend to make a lot of tears. The volume overwhelms the drainage system, causing tears to spill out of the eyes and nose. As the body works to reabsorb the liquid, it retains some in the tissue under the eyes, making the area puffy. During the day, the body is continually making and blinking away basal tears. This keeps the eyes clean and nourished. Our bodies do not stop making tears when we are asleep, but we do stop blinking.
This means that a layer of tears stays on the eye, without being drained through the tear ducts. The following are some tips and remedies for dealing with puffy eyes. Please note that scientific studies in this area are limited, and most of these tips and remedies are from anecdotal evidence.
They may have no effect, or the effect may differ from person to person. A person might try soaking two bags of caffeinated tea in warm water, then putting them in the fridge until they cool. Then, a person could close their eyes and place one tea bag on each for about 5 minutes.
The thinking is that the caffeine in the tea constricts the blood vessels, reducing the swelling. Hemorrhoid cream may reduce the appearance of puffiness by tightening the skin.
Using eye creams with anti-inflammatory ingredients, such as glycerin, vitamin C, and shea butter, might help reduce puffiness. Cucumbers contain antioxidants that can help reduce irritation and soothe swollen eyes. A person might try placing a slice of cold cucumber over each eye for 30 minutes.
Potatoes contain an enzyme that can help ease swelling. A person could grate 2 tablespoons of raw potato, put the gratings into two empty tea bags, then place them on their closed eyelids.
Placing a cool washcloth, or holding a bag of frozen vegetables wrapped in a towel over the eyes may help reduce the accumulated fluid responsible for the puffiness.
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