And yes, this applies to your noodle, too. One way to practice is to take an eidetic memory—that's scientific lingua franca for "photographic memory"—test. The test requires looking at two separate, yet wildly similar, images, and then trying to visually superimpose them on each other. To check out a practice test, the University of Iowa has you covered. Then, if that piques your interest, ask your doctor about taking a real, specialist-certified one. You're likely well aware by now of the outsize benefits of the oils in fatty fish—like salmon or sardines.
Omega-3s are widely known to reduce both inflammation and blood pressure. But did you know that those smelly oils can help your brain, too? According to a new study out of Harvard Medical School, omega-3s have been proven to reverse the decline of memory. When it comes to digesting binders of information for future recollection, it's tempting to mentally wolf the material down as expediently as possible.
If this sounds like you and college kids, in particular: ears up we have two words for you: Slow. According to research out of the UCLA, if you're trying to memorize something, it's best to break up the knowledge over several days—and to repeatedly go over the material. For example: If you're learning French, instead of attempting to memorize several dozen adjectives by the end of the week, pick ten, and dedicate time to go over them on, say, Monday, Wednesday, and Saturday.
But as it turns out, your cardio-obsessed coworker might be onto something more than just perfect running form. According to a study in Current Biology , if you learn something new and then exercise within four hours—at an intensity of about 80 percent—your hippocampus, the part of your brain responsible for remembering things, will experience more activity.
Good news: You're likely already doing this one. According to research from the Radiological Society of North America, a mere two cups of coffee per day will boost your short-term memory function. So if you're not getting your daily 16 ounces Joe each day, now's the time to start. And for more on why coffee might be the most magical liquid of them all, check out the 75 Amazing Health Benefits of Coffee.
One of the best things you can do to get a photographic memory is to improve your memory in general. There are several ways that you can do this. The best thing you can do to improve memory keeps your mind active. Doing crossword puzzles and other mind games will greatly help you train your mind to remember facts and figures, and eventually perhaps pictures. One way to improve memory is to train the mind to associate new information or images with other images or previously known information.
Associations can be used to remember nearly anything, and it is a surefire way to make sure that you remember something for longer than a few moments. Using associations or chunking information in the memory can greatly improve your recall ability. There is a method of going around for getting a photographic memory called the military method. It is said that the military uses this method to train operatives to have a photographic memory.
While there is no real evidence as to whether or not it is true, some people have had some success in improving memory with this method. Before starting the military method, you must commit yourself completely to the exercise. This process will take about a month to complete, and you must do it every day for it to work. If you miss even one day of practice, it can set you back at least a week in trying to make progress you are looking for.
To use this method, you will need a room that is completely dark and free from distractions. You will also need a bright lamp or light that can be turned on or off. A windowless bathroom or closet with a ceiling light is a good option. Get a piece of paper and cut a hole in it about the size of a paragraph on a page of whatever book or document you are trying to memorize.
This way you should be able to place the paper on the book or document and only be able to see one paragraph at a time. Sit comfortably in the small windowless room you have chosen. You should be able to turn the light on and off easily without getting up or moving around too much. Adjust the book or document so that you can see it easily and the words jump into focus when you glance at it without difficulty. This distance may vary from person to person based on eyesight and eyewear.
Place the paper over what you are trying to memorize to display just one paragraph. Turn the light off and let your eyes adjust to the dark.
Then, flip the light on for a split second, look at the paragraph, and flip the light off again. You should have a visual imprint of the image in front of you, or be able to see it in your mind's eye. When the image dissipates, repeat the process. You will repeat this process until you remember every word incorrect order of the paragraph. Doing this exercise for about fifteen minutes per day every day for a month should help you improve your photographic memory. If you are unable to remember the entire paragraph after a month, you should have at least managed to memorize a portion of it and improve your general memory.
Memorizing a deck of cards or a group of objects like dominos can help you improve your memory and train your mind to remember what it sees. Take a deck of cards such as UNO cards or playing cards, and choose three cards randomly. Memorize the cards, put them back in the deck, shuffle, and find the cards you memorized, putting them in the order they were in when you memorized them. Each day you are successful add more cards until you can do the entire deck. You can do the same thing with dominos or other objects that are similar but different in some way.
You simply draw a few in a particular order, memorize them in that order, and try to recreate it again and again, each time with more dominos or objects. One of the best ways to improve your ability to recall information and images is to focus completely on what you are trying to memorize. Alternatively, divide grocery lists into potential meals; for example, you could group lettuce, tomato, cucumbers, goat cheese, and vinegar into one "chunk" called "salad items.
For example, instead of trying to remember the following sequence: , you could break it up into Repeating the number back to yourself will be a lot easier if you do it in smaller sections.
Minimize distractions. For many people, forgetfulness is not a memory issue, but a result of being too distracted to effectively learn the information in the first place.
When possible, try not to multi-task. Focus all of your attention on completing one activity at a time. Though it's tempting to take care of several things at once to save time, you will be more likely to retain the information if you do each one individually, saving you time in the long run. Part 2. Read with purpose. If you want to retain information, it will help to clarify why you're reading.
Use association to categorize what you read. As you read, try to relate what you're reading to other parts of the book, chapter, or article.
It's helpful to think about the general organization of the piece and mentally sort the information you're reading into the corresponding parts of the outline. Practice visualization to create a vivid memory. Creating a mental picture of what you're reading is a helpful way to memorize the information.
If you're reading about how to bake a pie, picture each of the different parts as you read about them. Imagine the ingredients, the crust, the filling, and the finished product. Concentrate only on what you are reading.
Avoid trying to multitask when you are reading for information. It will increase the likelihood that you won't have picture perfect recall.
Instead, focus intently on what you are reading and tune everything else out. Part 3. Make relaxation a priority. There are many ways to alleviate anxiety and stress. Spend more time doing activities that you enjoy, especially those that involve being outdoors.
Take up activities that promote mindful awareness, like yoga or tai chi. Another way to help alleviate anxiety and depression is to socialize more often. Play games and do puzzles to exercise your brain. Your brain is like the muscles of your body; the more exercise you give it, the better it will perform. Unfortunately, many people get so caught up in their daily routines that they can go days with their brains performing on "auto pilot.
Read something every day. Learning new information is a great way to keep your memory sharp. Even if you're not an avid reader, make a point to read a little bit each day. Choose a book that interests you and commit to reading a chapter or even just 5 pages a day. It doesn't matter whether it is fiction or non-fiction. Read the newspaper to stay up to date on current events. This will also exercise your brain!
Learn something new to keep your brain fresh. In addition to reading on your own, you can learn new skills to give your memory a workout.
Maybe you'd like to learn about a certain topic or try a new hobby or sport. Choose something that excites you! Learn a new language or instrument. Sign up for a class at your local community college. Get more exercise. Physical activity increases blood flow to every part of your body, including your brain.
Aim to get at least 30 minutes of aerobic exercise five days a week. It's important to spread out your exercises throughout the week so that you are regularly increasing blood flow to the brain. Even if you don't have time for a formal workout, you might have time to squeeze in at least a brisk 10 minute walk. Make small lifestyle changes to increase your mobility, like choosing the stairs over the elevator. Part 4. Eat plenty of Omega-3s. These fatty acids are great for overall brain health and have been shown to improve memory, in particular.
Try eating fish a couple of times a week. Salmon, bluefin tuna, and sardines are great choices. Try grilling or baking the fish to get the most nutritional value.
Enjoy multiple servings of veggies per day. A good guideline is to aim for about servings of fresh veggies each day. Cruciferous veggies like broccoli and leafy greens like kale are especially helpful. Try eating a kale salad or whip up a broccoli and salmon stir fry. Add walnuts to your daily diet.
These nuts might be able to boost your cognition. You can eat a handful of walnuts as an easy, on the go snack. You can also add walnuts to your yogurt or salads for a satisfying crunch! Eat berries and cherries regularly. Adding these fruits to your daily diet can boost your memory.
Add some blueberries to your morning oatmeal or have an evening snack of fresh cherries. Drink in moderation.
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