Due to the large number of short chain fatty acids C8: Caprylic acid and C Capric acid , this product is liquid at low temperatures. Imparts the benefits of Coconut oil but much easier to work with due to the liquid consistency. It's a stable high oxidative oil with no odor. Appearance: Clear, mobile liquid. How To Use. Lovely in all skin and hair care applications and formulations. How to Store: Store in a cool, dry place. Warnings: Pregnant or lactating people, or those with known medical conditions should consult with a physician prior to using product.
In people with well-managed diabetes and healthy blood sugar levels, ketone levels remain within a safe range even during ketosis. There are limited recent studies available that explore the use of MCTs in those with type 1 diabetes. However, some older studies that have been conducted observed no harmful effects MCT oil is safe for most people, but there are no clear dosage guidelines.
Start with small doses and gradually increase your intake. The same can be said for their role in endurance exercise. For these reasons, adding MCT oil to your diet may be worth a try. However, remember that food sources like coconut oil and grass-fed dairy provide additional benefits that supplements do not offer. Pre-workout formulas have become wildly popular, but you may wonder about their health effects. This article tells you whether pre-workout supplements….
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Health Conditions Discover Plan Connect. Interest in medium-chain triglycerides MCTs has grown rapidly over the last few years. Many advocates boast that MCTs can aid weight loss. In addition, MCT oil has become a popular supplement among athletes and bodybuilders. This article explains everything you need to know about MCTs.
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Expert Reviewed. Medium-chain triglycerides MCTs are a type of fat found in oils, such as coconut and palm oil. In recent years, MCT oil gained popularity as a supplement, with research suggesting health benefits ranging from increased energy to appetite control. But what exactly is MCT oil, and do its health benefits live up to the hype? Read on for what research and experts have to say about the supplement.
In nutrition, not all fats are created equal. Healthier fats are typically considered monounsaturated and polyunsaturated fats.
For example, omega-3 fatty acids, like EPA and DHA, are a type of polyunsaturated fat that plays an important role in regulating inflammation in the body, says Vincent Pedre, M. Signs of a nutritional deficiency can vary between weakness and fatigue to no symptoms at all. Healthy fat sources include wild-caught salmon and sardines, avocado, walnuts, almonds, ground chia and flax seeds, flax seed oil, olive oil and avocado oil. Less healthy fats include saturated fats and trans fats.
While MCT oil is a manufactured source of saturated fat—usually derived from coconut or palm oils—it differs from other fat sources. Though MCT oil consists mainly of saturated fats, some people consider it heart-healthy, says Jackie Newgent, a registered dietitian nutritionist, plant-forward culinary nutritionist and Forbes Health Advisory Board Member.
Most fatty acids are long-chain, meaning they contain 13 to 21 carbon atoms, says Dr. Pedre, while short-chain fatty acids contain fewer than six carbon atoms.
Medium-chain fatty acids like those found in MCT, however, contain six to 12 carbon atoms. The Academy of Nutrition and Dietetics has also cited a lack of research behind many of the health claims associated with coconut oil. There are a few types of MCTs, explains Dr. Pedre, consisting of different numbers of carbon atoms:. The number of carbon atoms in a triglyceride determines how the body processes them for energy. Since MCTs are shorter, they are the preferred energy sources when using fat for energy.
The body also utilizes short-chain triglycerides or short-chain fatty acids for energy, which are derived from the fermentation of dietary fibers and undigested sugars by bacteria in the gut.
Our editors independently research, test, and recommend the best products, and articles are reviewed by healthcare professionals for medical accuracy. You can learn more about our review process here.
We may receive commissions on purchases made from our chosen links. MCT oil, short for medium-chain triglyceride oil, is a supplement widely used to increase energy and promote fat loss. The oil is composed of easily digested fatty acids that differ in carbon chain length—caproic acid C6, or six carbon atoms , caprylic acid C8 , capric acid C10 , and lauric acid C12 —and are processed differently than other dietary fats.
Foods such as dairy products and coconut oil naturally contain MCTs; however, many people choose a supplement to help them reap extensive health benefits. Historically used to manage epilepsy, research suggests that MCT oil may help to boost brain power, improve exercise performance, suppress hunger, and support a healthy gut. MCT oil supplements come in a variety of formats, including liquid, powder, and pills.
Consider how you will consume the supplement when selecting the best option for your individual needs. Many oils are processed using potentially harmful ingredients or methods. To select the best quality product, look for an MCT oil that is hexane-free. If choosing coconut oil, look for a cold-processed oil.
Some MCT oils are flavored to improve taste and palatability. To avoid artificial ingredients and sweeteners, choose an unflavored product. Coconut-derived products—including coconut oil—generally have a naturally nutty, coconut flavor. If you don't like coconut, a C8 oil may be preferable to you. This means an independent organization has reviewed the manufacturing process and it has been independently established that the final product complies with specific safety, quality, or performance standards.
Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.
There are currently no established dosage recommendations or tolerable upper intake level for MCT Oil. Most studies conducted have used between 1.
You can take MCT oil at any time of the day, but the "best time" for you may depend on your goals. If you're looking to boost fat loss or extend a fasting period, using MCT oil in the morning may be best. It's easy to mix into a cup of coffee or tea. If you're looking for a pre-workout boost or a bit of quick energy throughout the day, MCTs convert quickly to usable energy, so you can use it throughout the day. There is no one right answer when it comes to the best timing for this supplement, so experiment with what works best for you.
If you're looking for a highly ketogenic MCT oil, you may want to select a percent C8 oil. However, if you prefer a mix of MCTs, a coconut oil-based product may be best for you.
Avoid cooking with C8 or using the oil in hot dishes. Coconut oil is generally solid at room temperature, so be cautious to avoid clumps when blending it into cold beverages like smoothies.
With its higher smoke point, coconut oil is suitable for medium-high heat cooking. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. We support supplements that are evidence-based and rooted in science, as well as clinically tested and approved for use in humans.
We value certain product attributes that we find to be associated with the highest quality products. These attributes include non-GMO, Organic, and allergy-friendly products that are free of most artificial ingredients including colors, flavors, preservatives, and sweeteners. When possible, we recommend products that are third-party tested and certified. It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market.
Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend. Here, the best MCT oil supplements:.
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